Summer Schedule

Currenly, I am only available to instruct private/group Yoga or Pilates sessions in one studio space:

Farr West Tumblers
3677 N Highway 126 Suite S
Farr West UT 84404

Times are subject to studio availability and can be provided upon request.

I currently teach scheduled, Yoga & Pilates drop-in classes at the same location:
Drop-in at Farr West Tumblers
Monday 10am
Tuesdays 8pm
Pre-pay (24 hrs in advance) = $5
At the door = $10
Childcare = FREE (offered Monday morning ONLY)

Drop-in Yoga classes at Weber State University
Tuesday 6:00am 
Wednesday 8pm
Thursday 8pm (at University Village)
Saturdays 9am Students/Faculty = FREE
Community = $6

Weber State University Fitness

Ready for summer? Me too.

I'm going to dive right in with parent/child swim classes at Weber State (thanks to Aspen's grandparents!) and if you want to join me with your kids, let me know.

I'm also still teaching Pilates for WSU, and you'll find me there every Wednesday at 6:30am. Pilates will only be offered at Promontory Tower in that time slot, so make sure you get to bed early on Tuesdays!

It'll be a real change for me, getting out of the house by 6am, but it'll be worth it when I'm not embarrassed to be seen in my swim suit at Aspen's swim lessons!

Classes will still be free for participants with active Wildcards, and only $6 for community drop in. See you bright and early starting May 4th!

Ogden Yoga & Pilates

This week I get to be all over the place in classes at Weber State University. I'm really excited and I hope you'll take advantage of all the classes they offer this semester.

You're welcome to join me at the following times, along with other students, faculty and community members (free with an ID card, $6 to drop in).

Monday YOGA 8:45p Swenson Gym
Tuesday YOGA 4:30p Student Union
Wednesday YOGA 8:45p Swenson Gym
Thursday STRENGTH & TONE 7:30p Swenson Gym
Thursday PILATES 8:45p Swenson Gym

I'm really excited to be doing so much with WSU on top of my usual schedule:

Monday PILATES 4:30p Wasatch Therapy
Tuesday YOGA 8p Farr West Tumblers
Friday YOGA 10a Farr West Tumblers

This is why all my summer clothes fit, people! I got my pre-baby body weight and shape back by doing Pilates and Yoga every week (plus a teeny bit of cardio walking the Ogden River Parkway with a baby and a dog in tow).

Hope to see you at some of the classes before the semester is over. The summer schedule at WSU will offer fewer classes due to budgeting, but I'll let you know what's available as soon as the times are set.

Pilates and Yoga in Ogden this week:

Monday: 4:30p Pilates at Wasatch Therapy
$10 drop in

Tuesday: 8pm Yoga at Farr West Tumblers
$5 pre-pay (24 hours in advance)
$10 drop in
*check out the March special!

Thursday: 5:30p Pilates at Wasatch Therapy
$10 drop in
8:45p Pilates at Weber State University
FREE with active ID card
$6 drop in

Friday: 10a Pilates at Farr West Tumblers
$5 pre-pay (24 hours in advance)
$10 drop in

Tomorrow's the WSU Yogathon!

I'll be helping with check in and the sale of Yoga mats (no free rentals, so bring your own or buy one for $5) tomorrow morning at WSU. The Yogathon will be hosted in the Student Union Bldg ballrooms which are upstairs from the cafeteria and the bookstore.

There will be four hours of Yoga classes, free for anyone with an active WSU ID card. If you're a member of the community and want to join in, just bring a $5 donation and you'll have access to all the great classes.



Some of my favorite instructors will be there, including Kathi, who got me hooked on Yoga years ago when I was a student. I've been privileged to take classes from three of the four instructors and I guarantee you'll love each of them for their differences and strengths.

If you can't make it this week, then come back next Saturday at 9:30 (in the gym) for my class. It's always free with your Wildcard and for the regular Saturday classes, mats are provided.

Yoga in Ogden

If you're looking to get some Yoga into your weekend, then look no further! Check out this list to see what venue and time works best for you and grab your mat!

Friday
10am at Farr West Tumblers
12pm at Borrowed Earth Emporium
4:30pm at Bikram Yoga Ogden
5:45pm at Yoga Jo's

Saturday:
9:30am at WSU (free with active ID card, $6 without)
11:15am at Borrowed Earth Emporium
4:30pm at Bikram Yoga Ogden

Sunday:
9am & 4:30pm at Bikram Yoga Ogden
10am & 11:15am at Borrowed Earth Emporium

Namaste.

Yogathon at WSU

On February 19, from 9am until 2pm, WSU will be hosting a Yogathon. You'll be able to participate for free with an active Wildcard (University ID) or for only $5 you can join as a member of the community.

$5 for FOUR Yoga classes? Yup.

Bring your mat and be ready to learn fundamentals of Yoga, do Yoga for athletes and more. For details, check out WSU's website and descriptions of the classes offered that Saturday. I'm hoping to see you there!

Where you can find me

Currenly, I am available to instruct private/group Yoga or Pilates sessions in one studio space.

Farr West Tumblers
3677 N Highway 126 Suite S
Farr West UT 84404

Times are subject to studio availability and can be provided upon request.

I currently teach scheduled, Yoga drop-in classes at the same location:

Drop-in Yoga at Farr West Tumblers
Tuesdays 8pm
Fridays 10am
Pre-pay (24 hrs in advance) = $5
At the door = $10
*Bring a new participant and get a FREE class
Childcare = FREE

I teach scheduled, Pilates drop-in classes at two other locations:

Wasatch Therapy
5349 S Adams Ave. Parkway Suite A
Ogden UT 84405
Mondays 4:30pm
Drop-in is $10; a 12-punch pass is $100
*First class is FREE

Drop-in Pilates classes at Weber State University
Thursdays 8:45pm
Students/Faculty = FREE
Community = $6

Aaaaaand we're back.

Tomorrow at 9:30a I'll be instructing Yoga at WSU. It's free for those with active wildcards, and only $6 for community drop in. Some mats are provided, but it's best to bring your own so you're not trying to practice on the dance floor (my spine hurts just thinking about it!).

If you'd like to get your Yoga and Pilates classes lined up for the week, check out the sampling of what's available in Ogden and North Ogden for you:

Monday:
8:45-10:15a Yoga at Yoga Jos
12-12:45p Lunch Express Yoga at Borrowed Earth Emporium
4:30-5:30p Pilates at Wasatch Therapy
8:45-9:45p Yoga at WSU

Tuesday:
12-12:45p Lunch Express Yoga at Borrowed Earth Emporium
4:30-5:30p Yoga at WSU
8-9p Yoga at Farr West Tumblers

Wednesday:
9:30a Yoga at Borrowed Earth Emporium
5:45-7p Yoga at Yoga Jos
8:45-9:45p Yoga at WSU

Thursday:
9a Bikram Yoga at Bikram Yoga Ogden
12-12:45p Yoga at Borrowed Earth Emporium
5:30-6:30p Pilates at Wasatch Therapy
8:45-9:45p Pilates at WSU

Friday:
10-11a Yoga at Farr West Tumblers
4:30p Bikram Yoga at Bikram Yoga Ogden

Saturday:
9:30-10:30a Yoga at WSU
11:15a Kids' Yoga at Borrowed Earth Emporium

For information regarding pricing and other available times, be sure to visit the websites for the various studios.

Namaste.

Saturday Yoga

Once again, Weber State is a go-to for your workout needs.

There are FIVE Yoga classes on the schedule for the main campus in Ogden, plus FOUR MORE held at the Davis Campus. You really can't beat that kind of availability.

I'm fortunate enough to be on the rotation for the Saturday morning classes at 9:30 at the Swenson Gym. I'm really excited because I'll be teaching in the mix with the instructors who guided me through my own practice when I was a student. Last year I only got to sub the class once, but this year I'm actually on the schedule. Woo!

To participate, just bring your mat and drop on in! You only need your Wildcard or $6 to attend. Community passes are available as well; just check the website for more info!

Water aerobics for adults and kids

I had a (LONG) informative meeting at Weber State on Saturday that made me aware of more opportunities available to the community and students. So I suppose that makes it worth the sacrifice... giving up sleep when you're up all night with a 5-month-old is definitely a challenge.

But forget about my fatigue. Did you know that swim lessons start up this month? For only $40, you can sign you kid(s) up for an 8-week class. It's a great time to get the kiddos ready for summer swimming, and it's a price you really can't beat. It's only $40 for the entire course! You can even sign up kids under three, provided they wear the appropriate protection in the pool (yes, please!).

The pool at WSU also has a drop-in water aerobics class twice each week. As usual, it's free for anyone with an active Wildcard, and only $6 to drop in. If you want a community pass, it's only $50. Classes are on Tuesdays and Thursdays at 5:30pm, and no swimming is required.

I'm thisclose to taking Aspen with me and strapping her on my chest for some pool time. She has the cutest swim suits she might not fit into by the time summer comes around!

Yoga and Pilates in Ogden

This is going to be a busy week! There are the usual classes at Wasatch Therapy, WSU and Farr West, PLUS the free Health Fair on Saturday at Wasatch Therapy.

Monday 4:30p Wasatch Therapy Pilates
Tuesday 8:00p Farr West Yoga
Thursday 8:45p WSU Pilates
Friday 10:00a Farr West Yoga
Saturday 10-2 Wasatch Therapy Health Fair (all mini classes are free!)

As a reminder, all classes at WSU are free with an active ID card. For the entire month of January, Yoga classes on Friday at Farr West are free, with free childcare.

To drop in at Wasatch, it's only $10, and your first class is free if you haven't yet been to check it out! Classes at Farr West are $5 if paid in advance, and are also only $10 at the door.

Namaste.

Have any weight-loss related resolutions?

If you're hoping to tone up and lose some weight in 2011, then join me tomorrow night at WSU for Pilates. It'll be a blast and since it's super cheap it won't hurt your budget!

Pilates focuses on strengthening the core and lengthening all the muscles throughout your body. It will also give you more energy and improve your posture. You don't need to bring a mat so just slip on your comfy clothes and meet me at WSU!

Students and Faculty may attend for free with an active Wildcard. Members of the community may attend for only $6. Don't miss this awesome opportunity!

This week:

Welcome to a new year! I'm so happy to have a couple more classes on my schedule to share with you! These inexpensive classes are a great way to maintain your health and reach your fitness goals.

Monday = Pilates at Wasatch Therapy
Tuesday = Yoga at Farr West Tumblers
Thursday = Pilates at Weber State University
Friday = Yoga at Farr West Tumblers

Check the Schedule page for details regarding times and locations.

Mark you calendars for the new year!

Starting in January 2011 you can join me for an evening of Pilates at WSU.

Classes are on Tuesday evenings and it's free for students and faculty of the University. If you're a member of the community drop in for only $6! That's a great deal for an hour of Pilates and you don't have to bring your own mat!

Contact me for the class time and I'll see you at WSU on Tuesday evenings!

Coming January 2011

I know it's crazy to be thinking about the new year already, but I don't want you to miss the great opportunities that will be available at Weber State University spring semester! I'll finally be teaching another class for WSU come January and I'm so excited, even though I don't know yet what I'll be teaching (it'll be some form of Yoga/Pilates).

Visit the Fitness website in order to see the schedule (available soon!) and decide which drop-in classes you'd like to attend. Student and Faculty of WSU can attend free, while the community can drop-in for only $6/class.

If you don't know what kind of class you'd like to attend, check the website in January for the date of Fit*Tastic. It's a one-time opportunity to experience a condensed workout from all the different instructors and the genres they teach. It'll give you a taste of every class, from Zumba to strength training to Yoga and Pilates. The best part of Fit*Tastic is it's free (although $1 donations are appreciated)!

So there you have it. I'm all geared up for a class that hasn't even been assigned to me yet. I hope you'll check back with WSU in January to see me on the instructor roster!