Summer Schedule

Currenly, I am only available to instruct private/group Yoga or Pilates sessions in one studio space:

Farr West Tumblers
3677 N Highway 126 Suite S
Farr West UT 84404

Times are subject to studio availability and can be provided upon request.

I currently teach scheduled, Yoga & Pilates drop-in classes at the same location:
Drop-in at Farr West Tumblers
Monday 10am
Tuesdays 8pm
Pre-pay (24 hrs in advance) = $5
At the door = $10
Childcare = FREE (offered Monday morning ONLY)

Drop-in Yoga classes at Weber State University
Tuesday 6:00am 
Wednesday 8pm
Thursday 8pm (at University Village)
Saturdays 9am Students/Faculty = FREE
Community = $6

South Ogden Pilates, Yoga and Zumba

Wasatch Therapy in South Ogden is updating its pricing and class availability this spring!

I promise it's really good news, and here's why.

In the past, you bought a 12-punch pass for $100. That let you attend Pilates 12 times, whether you chose to go twice a week, or to stretch out the pass FOREVER. It wasn't a very good system because it didn't motivate participants to work out on a regular schedule, nor did it let them attend other classes like Zumba or Yoga without buying separate passes for another $100.

Starting in May, Wasatch will be offering a flat, monthly rate for attendance in Pilates, Yoga and Zumba classes. That means for $45 per month, you can attend up to 6 classes each week; 2 Pilates, 2 Yoga and 2 Zumba classes. For your $45 monthly payment (no membership required) you can get more bang for your buck!

I'm excited about this change because it'll increase the effectiveness of your workout. Cross-training is key to weight loss, so now having the option of three different types of classes will help you get swimsuit-ready that much faster.

And with no contract required, having a $45 month-to-month fee is a sweet deal. If you know you'll be out of town for most of one month, then you can still attend classes for the $5 or $10 drop-in fee if you'd rather not pay $45 up front.

I don't know what more motivation you need, so I'll see you at Wasatch Therapy soon!

Ogden Yoga & Pilates

This week I get to be all over the place in classes at Weber State University. I'm really excited and I hope you'll take advantage of all the classes they offer this semester.

You're welcome to join me at the following times, along with other students, faculty and community members (free with an ID card, $6 to drop in).

Monday YOGA 8:45p Swenson Gym
Tuesday YOGA 4:30p Student Union
Wednesday YOGA 8:45p Swenson Gym
Thursday STRENGTH & TONE 7:30p Swenson Gym
Thursday PILATES 8:45p Swenson Gym

I'm really excited to be doing so much with WSU on top of my usual schedule:

Monday PILATES 4:30p Wasatch Therapy
Tuesday YOGA 8p Farr West Tumblers
Friday YOGA 10a Farr West Tumblers

This is why all my summer clothes fit, people! I got my pre-baby body weight and shape back by doing Pilates and Yoga every week (plus a teeny bit of cardio walking the Ogden River Parkway with a baby and a dog in tow).

Hope to see you at some of the classes before the semester is over. The summer schedule at WSU will offer fewer classes due to budgeting, but I'll let you know what's available as soon as the times are set.

Pilates and Yoga in Ogden this week:

Monday: 4:30p Pilates at Wasatch Therapy
$10 drop in

Tuesday: 8pm Yoga at Farr West Tumblers
$5 pre-pay (24 hours in advance)
$10 drop in
*check out the March special!

Thursday: 5:30p Pilates at Wasatch Therapy
$10 drop in
8:45p Pilates at Weber State University
FREE with active ID card
$6 drop in

Friday: 10a Pilates at Farr West Tumblers
$5 pre-pay (24 hours in advance)
$10 drop in

Where you can find me

Currenly, I am available to instruct private/group Yoga or Pilates sessions in one studio space.

Farr West Tumblers
3677 N Highway 126 Suite S
Farr West UT 84404

Times are subject to studio availability and can be provided upon request.

I currently teach scheduled, Yoga drop-in classes at the same location:

Drop-in Yoga at Farr West Tumblers
Tuesdays 8pm
Fridays 10am
Pre-pay (24 hrs in advance) = $5
At the door = $10
*Bring a new participant and get a FREE class
Childcare = FREE

I teach scheduled, Pilates drop-in classes at two other locations:

Wasatch Therapy
5349 S Adams Ave. Parkway Suite A
Ogden UT 84405
Mondays 4:30pm
Drop-in is $10; a 12-punch pass is $100
*First class is FREE

Drop-in Pilates classes at Weber State University
Thursdays 8:45pm
Students/Faculty = FREE
Community = $6

Aaaaaand we're back.

Tomorrow at 9:30a I'll be instructing Yoga at WSU. It's free for those with active wildcards, and only $6 for community drop in. Some mats are provided, but it's best to bring your own so you're not trying to practice on the dance floor (my spine hurts just thinking about it!).

If you'd like to get your Yoga and Pilates classes lined up for the week, check out the sampling of what's available in Ogden and North Ogden for you:

Monday:
8:45-10:15a Yoga at Yoga Jos
12-12:45p Lunch Express Yoga at Borrowed Earth Emporium
4:30-5:30p Pilates at Wasatch Therapy
8:45-9:45p Yoga at WSU

Tuesday:
12-12:45p Lunch Express Yoga at Borrowed Earth Emporium
4:30-5:30p Yoga at WSU
8-9p Yoga at Farr West Tumblers

Wednesday:
9:30a Yoga at Borrowed Earth Emporium
5:45-7p Yoga at Yoga Jos
8:45-9:45p Yoga at WSU

Thursday:
9a Bikram Yoga at Bikram Yoga Ogden
12-12:45p Yoga at Borrowed Earth Emporium
5:30-6:30p Pilates at Wasatch Therapy
8:45-9:45p Pilates at WSU

Friday:
10-11a Yoga at Farr West Tumblers
4:30p Bikram Yoga at Bikram Yoga Ogden

Saturday:
9:30-10:30a Yoga at WSU
11:15a Kids' Yoga at Borrowed Earth Emporium

For information regarding pricing and other available times, be sure to visit the websites for the various studios.

Namaste.

Yoga and Pilates in Ogden

This is going to be a busy week! There are the usual classes at Wasatch Therapy, WSU and Farr West, PLUS the free Health Fair on Saturday at Wasatch Therapy.

Monday 4:30p Wasatch Therapy Pilates
Tuesday 8:00p Farr West Yoga
Thursday 8:45p WSU Pilates
Friday 10:00a Farr West Yoga
Saturday 10-2 Wasatch Therapy Health Fair (all mini classes are free!)

As a reminder, all classes at WSU are free with an active ID card. For the entire month of January, Yoga classes on Friday at Farr West are free, with free childcare.

To drop in at Wasatch, it's only $10, and your first class is free if you haven't yet been to check it out! Classes at Farr West are $5 if paid in advance, and are also only $10 at the door.

Namaste.

This week:

Welcome to a new year! I'm so happy to have a couple more classes on my schedule to share with you! These inexpensive classes are a great way to maintain your health and reach your fitness goals.

Monday = Pilates at Wasatch Therapy
Tuesday = Yoga at Farr West Tumblers
Thursday = Pilates at Weber State University
Friday = Yoga at Farr West Tumblers

Check the Schedule page for details regarding times and locations.

2011 Health Fair

I just got the details for the Fitness Open House at Wasatch Therapy and had to share! The open house is from 10a-2p on January15, and includes the following:

10am Nutrition class
10:30 Zumba
11:00 Body Cor
11:30 Strength Training
12 Yoga
12:30 Pilates
1:00 Kid fitness
1:30 Smooth Cardio

There will also be free BMI testing, blood pressure readings and free back/balance screenings with our physical therapists.

Please come for one or all of the mini-classes and enjoy some healthy snacks too! If you have any questions about any of the free classes, just let me know.

Mark you calendar!

Wasatch Therapy will host its New Year Health Fair on January 15, 2011. This fair will include free mini classes (Yoga, Pilates, Strength Training, and more) and there will be information from trainers about nutrition, as well as a chance to test your body mass index (the amount of fat vs muscle in your body).

As I get more information about times and whether or not childcare is offered, I'll keep you updated. We're all really excited to offer this fair to the public and I hope to see you there!

A fitness discount to make you WANT to work out!

It can be a little intimidating to try out a new kind of exercise for the first time. Even a new instructor can make it difficult to decide if you like a class or not.

As a reminder, Wasatch Therapy in South Ogden is a great option if you're just starting your exercise regime, or if you're interested in adding more variety to your workout. No membership is required to participate, and your first class is always free.

That means if you'd like to attend a Pilates class with me, you can drop in for free to see if it works for you. That's a $10 value for absolutely no cost!

Take advantage of the opportunity and come on over to Wasatch Therapy on Monday afternoons for an hour of Pilates, no charge.

Great discount for new clients!

If you're looking for a new gym, then I have news on a deal for you. Wasatch Therapy in South Ogden is running a promotion (good through January 3, 2011) for new clients. No membership is required to attend the drop in classes, but a punch pass saves you serious money.

Now through January 3, you can buy your first punch pass for 25% off. That saves you $25 to attend 12 Pilates classes. If you're a current client of Wasatch Therapy, bring a friend to take advantage of similar discounts!

In January we'll also be hosting a New Year Health Fair, which will give you a chance to participate in the classes offered for FREE! There will also be information about nutrition, and if you're brave you can have your body mass index (BMI) tested to see how fit you really are.

Let me know if you have questions and I'm happy to get you more information!

This week:

Monday afternoon you're invited to a one-hour Pilates class at Wasatch Therapy. It's only $10 to drop in, and no gym membership is required.

Friday morning there's the one-hour Yoga class at Farr West Tumblers. Pay on Thursday and class is only FIVE BUCKS! Or bring a friend and get your class for free. Daycare is also free every week so let the kids enjoy puzzles, books and movies with Annette while you work out with me!

Also, feel free to contact me regarding private or small group sessions. I'd love to have you and your friends work out with me regularly, or for a one-time activity. Get in shape for all those fabulous Holiday parties and get a head-start on new year goals to be fit!

"Namaste" necklace is available for sale here.

Start your week right!

Feel free to join me for a Pilates class on Monday afternoon in South Ogden at Wasatch Therapy.

Classes are $10 to drop in, and you can save $20 (two free classes!) when you purchase a 12-class punch pass. No gym membership is required, which is always a plus.

See you there!

Sunrise Yoga

Want to start your day off right? Let's perform our Sun Salutations together on Tuesday and Thursday mornings at 6am.

If you like to get a jump start bright and early, then join me at Wasatch Therapy (see Location page for address) for an energizing morning Yoga practice.

To drop in is only $10/class, but you can save by buying a 12-class punch pass for only $100!

If you're interested, contact Wasatch Therapy (Ogden Location) to get on the roster because space is limited for this Tuesday/Thursday class.

Can't wait to see you there.