2011 Health Fair

I just got the details for the Fitness Open House at Wasatch Therapy and had to share! The open house is from 10a-2p on January15, and includes the following:

10am Nutrition class
10:30 Zumba
11:00 Body Cor
11:30 Strength Training
12 Yoga
12:30 Pilates
1:00 Kid fitness
1:30 Smooth Cardio

There will also be free BMI testing, blood pressure readings and free back/balance screenings with our physical therapists.

Please come for one or all of the mini-classes and enjoy some healthy snacks too! If you have any questions about any of the free classes, just let me know.

Mark you calendar!

Wasatch Therapy will host its New Year Health Fair on January 15, 2011. This fair will include free mini classes (Yoga, Pilates, Strength Training, and more) and there will be information from trainers about nutrition, as well as a chance to test your body mass index (the amount of fat vs muscle in your body).

As I get more information about times and whether or not childcare is offered, I'll keep you updated. We're all really excited to offer this fair to the public and I hope to see you there!