Yoga Jo's Studio in North Ogden

I attended one of Jo's classes last week and loved the atmosphere. Her studio is hidden away on the top floor of a business building in North Ogden (2120 Washington Blvd). You'd never know it was there if it wasn't for the big sign in front of the complex.

Once you get up the stairs and into the space, the bells tinkle on the door and you're welcomed with a hug. Jo had never met me before, but she greeted me like an old friend.

The practice space is vibrant and warm, with prayer flags strung the length of the room. Jo's signature geckos make an appearance in the decor as well. Kids and adults alike, novices and seasoned Yogis practice together at Yoga Jo's.

The music is casual and fun. There's a mix of contemporary and more traditional tunes to get you going in your practice. Jo learns your name and isn't afraid to call you out when you need an adjustment on your posture or when she wants your opinion on what move should come next.

Jo has extended an offer for me to substitute one of her classes this week, and I hope you'll join me. Every class is FREE (but since teachers volunteer their time, even just $1 tips are encouraged) and you can rent a mat for only $1.

If you'd like to join me at Yoga Jo's, stop by on Friday at 5:45 for practice. It'll run just over an hour, and you'll feel great afterward. You can reserve your free spot by going online to Yoga Jo's website and registering.

See you Friday!

Farr West Yoga

I know I sound like a broken record, but I can't shout it loud enough that Friday Flow Yoga is free this month at Farr West Tumblers.

Class is at 10am, and childcare is still a free bonus! I bring Aspen, and she's not even six months old. Another participant has both a toddler and a four-month old and it works out great. There are movies, books, puzzles and even a window so you can peek in on your wee one while you work out.


Don't let your job as a mama keep you from having some free "me" time! We've got just the thing to give you a break from your responsibilities and help you feel great about yourself. The kids will love Annette, and you'll love the workout.

And you know what else? If you don't have kids, you're still invited! We have a great group of Yogis attending Friday Flow and you'll fit right in.

In February, Friday Flow will resume it's regular rates: $5 if paid 24-hours in advance, or $10 at the door. If you bring a new friend, you're eligible for a FREE class. Yoga is offered Tuesday night at 8p, Thursday night at 8p, and of course, Friday mornings at 10a. Childcare is free for each of the scheduled times, so pick the ones that work best for you and I'll see you there!

Free Yoga in Farr West

Fridays are free during January, or you can bring a new friend to class and practice for free whether it's the Tuesday, Thursday or Friday class you attend.

Bring the kids so they can play with Annette while you work out. Give yourself an hour of "me" time- because you're worth it!

Yoga and Pilates in Ogden

This is going to be a busy week! There are the usual classes at Wasatch Therapy, WSU and Farr West, PLUS the free Health Fair on Saturday at Wasatch Therapy.

Monday 4:30p Wasatch Therapy Pilates
Tuesday 8:00p Farr West Yoga
Thursday 8:45p WSU Pilates
Friday 10:00a Farr West Yoga
Saturday 10-2 Wasatch Therapy Health Fair (all mini classes are free!)

As a reminder, all classes at WSU are free with an active ID card. For the entire month of January, Yoga classes on Friday at Farr West are free, with free childcare.

To drop in at Wasatch, it's only $10, and your first class is free if you haven't yet been to check it out! Classes at Farr West are $5 if paid in advance, and are also only $10 at the door.

Namaste.

2011 Health Fair

I just got the details for the Fitness Open House at Wasatch Therapy and had to share! The open house is from 10a-2p on January15, and includes the following:

10am Nutrition class
10:30 Zumba
11:00 Body Cor
11:30 Strength Training
12 Yoga
12:30 Pilates
1:00 Kid fitness
1:30 Smooth Cardio

There will also be free BMI testing, blood pressure readings and free back/balance screenings with our physical therapists.

Please come for one or all of the mini-classes and enjoy some healthy snacks too! If you have any questions about any of the free classes, just let me know.

Mark you calendar!

Wasatch Therapy will host its New Year Health Fair on January 15, 2011. This fair will include free mini classes (Yoga, Pilates, Strength Training, and more) and there will be information from trainers about nutrition, as well as a chance to test your body mass index (the amount of fat vs muscle in your body).

As I get more information about times and whether or not childcare is offered, I'll keep you updated. We're all really excited to offer this fair to the public and I hope to see you there!

Free Yoga practice!

$5 Friday Flow is a great deal, but if you're interested in a free Yoga class, all you have to do is bring a friend to Farr West Tumblers.

It doesn't get much better than that, especially since you can bring your kids for free childcare while you do Yoga.

Classes have started at 10am on Fridays in Farr West, so get some friends together and enjoy a free practice!