Free Yoga and Pilates

Don't miss out on a chance for free Yoga and Pilates classes at Farr West Tumblers for the month of March!

If you refer a friend (by passing along a voucher) you'll stock up on a free class for each one who comes. Share the love and invite as many friends as you'd like. We've been having great classes at Tumblers and I love meeting new people.

The kids are welcome if you'd like to bring them; Annette will keep them busy with books, puzzles, movies and all sorts of toys. I bring Aspen and she has a blast. It's a great way for her to get used to making new friends, even at only 7 months old.

Classes are 8pm Tuesdays and 10am Fridays. Take advantage of a free class and while you're at Tumblers you can pay in advance for future classes, making them only $5 each.

Farr West Yoga

I know I sound like a broken record, but I can't shout it loud enough that Friday Flow Yoga is free this month at Farr West Tumblers.

Class is at 10am, and childcare is still a free bonus! I bring Aspen, and she's not even six months old. Another participant has both a toddler and a four-month old and it works out great. There are movies, books, puzzles and even a window so you can peek in on your wee one while you work out.


Don't let your job as a mama keep you from having some free "me" time! We've got just the thing to give you a break from your responsibilities and help you feel great about yourself. The kids will love Annette, and you'll love the workout.

And you know what else? If you don't have kids, you're still invited! We have a great group of Yogis attending Friday Flow and you'll fit right in.

In February, Friday Flow will resume it's regular rates: $5 if paid 24-hours in advance, or $10 at the door. If you bring a new friend, you're eligible for a FREE class. Yoga is offered Tuesday night at 8p, Thursday night at 8p, and of course, Friday mornings at 10a. Childcare is free for each of the scheduled times, so pick the ones that work best for you and I'll see you there!

Free Yoga in Farr West

Fridays are free during January, or you can bring a new friend to class and practice for free whether it's the Tuesday, Thursday or Friday class you attend.

Bring the kids so they can play with Annette while you work out. Give yourself an hour of "me" time- because you're worth it!

Yoga and Pilates in Ogden

This is going to be a busy week! There are the usual classes at Wasatch Therapy, WSU and Farr West, PLUS the free Health Fair on Saturday at Wasatch Therapy.

Monday 4:30p Wasatch Therapy Pilates
Tuesday 8:00p Farr West Yoga
Thursday 8:45p WSU Pilates
Friday 10:00a Farr West Yoga
Saturday 10-2 Wasatch Therapy Health Fair (all mini classes are free!)

As a reminder, all classes at WSU are free with an active ID card. For the entire month of January, Yoga classes on Friday at Farr West are free, with free childcare.

To drop in at Wasatch, it's only $10, and your first class is free if you haven't yet been to check it out! Classes at Farr West are $5 if paid in advance, and are also only $10 at the door.

Namaste.

Free Yoga practice!

$5 Friday Flow is a great deal, but if you're interested in a free Yoga class, all you have to do is bring a friend to Farr West Tumblers.

It doesn't get much better than that, especially since you can bring your kids for free childcare while you do Yoga.

Classes have started at 10am on Fridays in Farr West, so get some friends together and enjoy a free practice!