Thursday, January 20, 2011

Farr West Yoga

I know I sound like a broken record, but I can't shout it loud enough that Friday Flow Yoga is free this month at Farr West Tumblers.

Class is at 10am, and childcare is still a free bonus! I bring Aspen, and she's not even six months old. Another participant has both a toddler and a four-month old and it works out great. There are movies, books, puzzles and even a window so you can peek in on your wee one while you work out.

Don't let your job as a mama keep you from having some free "me" time! We've got just the thing to give you a break from your responsibilities and help you feel great about yourself. The kids will love Annette, and you'll love the workout.

And you know what else? If you don't have kids, you're still invited! We have a great group of Yogis attending Friday Flow and you'll fit right in.

In February, Friday Flow will resume it's regular rates: $5 if paid 24-hours in advance, or $10 at the door. If you bring a new friend, you're eligible for a FREE class. Yoga is offered Tuesday night at 8p, Thursday night at 8p, and of course, Friday mornings at 10a. Childcare is free for each of the scheduled times, so pick the ones that work best for you and I'll see you there!

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