How I wish I had the ab strength for a class like this- acrobatic, gravity-defying workouts on the poles or silks at Blue. Groupon teamed up with Adult Dance & Fitness to offer 10 classes for the jaw-dropping low price of $29. 10 classes are valued at $179, so if you've ever wanted to start an intense regime of fine tuning your body, now is definitely the time.
I have a friend who recently started these classes for a new and fun workout and it's truly amazing what she has trained her body to do. The strength she's gained is incredible. You can check out her blog for more information and to see how fun it is for anyone who's willing to push their limits.
Photo from Addicted to Pole Dancing.