Summer Schedule

Currenly, I am only available to instruct private/group Yoga or Pilates sessions in one studio space:

Farr West Tumblers
3677 N Highway 126 Suite S
Farr West UT 84404

Times are subject to studio availability and can be provided upon request.

I currently teach scheduled, Yoga & Pilates drop-in classes at the same location:
Drop-in at Farr West Tumblers
Monday 10am
Tuesdays 8pm
Pre-pay (24 hrs in advance) = $5
At the door = $10
Childcare = FREE (offered Monday morning ONLY)

Drop-in Yoga classes at Weber State University
Tuesday 6:00am 
Wednesday 8pm
Thursday 8pm (at University Village)
Saturdays 9am Students/Faculty = FREE
Community = $6

Free Yoga and Pilates

Don't miss out on a chance for free Yoga and Pilates classes at Farr West Tumblers for the month of March!

If you refer a friend (by passing along a voucher) you'll stock up on a free class for each one who comes. Share the love and invite as many friends as you'd like. We've been having great classes at Tumblers and I love meeting new people.

The kids are welcome if you'd like to bring them; Annette will keep them busy with books, puzzles, movies and all sorts of toys. I bring Aspen and she has a blast. It's a great way for her to get used to making new friends, even at only 7 months old.

Classes are 8pm Tuesdays and 10am Fridays. Take advantage of a free class and while you're at Tumblers you can pay in advance for future classes, making them only $5 each.

Ogden Yoga & Pilates

This week I get to be all over the place in classes at Weber State University. I'm really excited and I hope you'll take advantage of all the classes they offer this semester.

You're welcome to join me at the following times, along with other students, faculty and community members (free with an ID card, $6 to drop in).

Monday YOGA 8:45p Swenson Gym
Tuesday YOGA 4:30p Student Union
Wednesday YOGA 8:45p Swenson Gym
Thursday STRENGTH & TONE 7:30p Swenson Gym
Thursday PILATES 8:45p Swenson Gym

I'm really excited to be doing so much with WSU on top of my usual schedule:

Monday PILATES 4:30p Wasatch Therapy
Tuesday YOGA 8p Farr West Tumblers
Friday YOGA 10a Farr West Tumblers

This is why all my summer clothes fit, people! I got my pre-baby body weight and shape back by doing Pilates and Yoga every week (plus a teeny bit of cardio walking the Ogden River Parkway with a baby and a dog in tow).

Hope to see you at some of the classes before the semester is over. The summer schedule at WSU will offer fewer classes due to budgeting, but I'll let you know what's available as soon as the times are set.

Pilates and Yoga in Ogden this week:

Monday: 4:30p Pilates at Wasatch Therapy
$10 drop in

Tuesday: 8pm Yoga at Farr West Tumblers
$5 pre-pay (24 hours in advance)
$10 drop in
*check out the March special!

Thursday: 5:30p Pilates at Wasatch Therapy
$10 drop in
8:45p Pilates at Weber State University
FREE with active ID card
$6 drop in

Friday: 10a Pilates at Farr West Tumblers
$5 pre-pay (24 hours in advance)
$10 drop in

Gym discounts

For the month of March, Farr West Tumblers is offering an awesome incentive- bring a friend to any class and receive a $10 credit on your account.

This can be used any way you'd like. Bring a friend to one of the Yoga classes and get the $10 credit! Bring a friend to your child's tumbling class and get a $10 credit!

$10 will get you TWO free Yoga classes, so it's totally worth talking your friends into coming. There isn't a limit on how many times you can redeem this credit, so get all your friends together and work out! Yoga is Tuesday at 8pm and Friday at 10am.

Included in the Yoga classes is free child care if you need to bring the kids with you.

BOGO Yoga sale

Don't forget- for the entire month of February you can purchase one Yoga pass at Farr West Tumbers and get one half off. That's awesome savings for the Tuesday night and Friday morning classes. Passes are only $5 if paid 24 hours in advance, so you can get a second class for only $2.50 if you hurry!

In addition to the discounted cost, there's always free childcare if you need to bring the kids. They can read books, do puzzles, watch movies and play with Annette while you get the Yoga fix you need.

Mats are not required, but are helpful to enhance your practice. See you there!

Yoga in Ogden

If you're looking to get some Yoga into your weekend, then look no further! Check out this list to see what venue and time works best for you and grab your mat!

Friday
10am at Farr West Tumblers
12pm at Borrowed Earth Emporium
4:30pm at Bikram Yoga Ogden
5:45pm at Yoga Jo's

Saturday:
9:30am at WSU (free with active ID card, $6 without)
11:15am at Borrowed Earth Emporium
4:30pm at Bikram Yoga Ogden

Sunday:
9am & 4:30pm at Bikram Yoga Ogden
10am & 11:15am at Borrowed Earth Emporium

Namaste.

Where you can find me

Currenly, I am available to instruct private/group Yoga or Pilates sessions in one studio space.

Farr West Tumblers
3677 N Highway 126 Suite S
Farr West UT 84404

Times are subject to studio availability and can be provided upon request.

I currently teach scheduled, Yoga drop-in classes at the same location:

Drop-in Yoga at Farr West Tumblers
Tuesdays 8pm
Fridays 10am
Pre-pay (24 hrs in advance) = $5
At the door = $10
*Bring a new participant and get a FREE class
Childcare = FREE

I teach scheduled, Pilates drop-in classes at two other locations:

Wasatch Therapy
5349 S Adams Ave. Parkway Suite A
Ogden UT 84405
Mondays 4:30pm
Drop-in is $10; a 12-punch pass is $100
*First class is FREE

Drop-in Pilates classes at Weber State University
Thursdays 8:45pm
Students/Faculty = FREE
Community = $6

Buy one, get one Yoga sale!

For the month of February, Farr West Tumblers has a new discount to offer: BOGO!!

For every full-priced pass you purchase, you get another half off. With three class times to choose from each week, that gives you a lot of options for your passes. Additionally, you can still stock up on free classes by bringing a new friend with you.

Childcare is always free at Tumblers, and all ages are welcome. Please give Annette a call to take advantage of this BOGO Yoga/Pilates sale: 801-731-8011.

See you there!

Aaaaaand we're back.

Tomorrow at 9:30a I'll be instructing Yoga at WSU. It's free for those with active wildcards, and only $6 for community drop in. Some mats are provided, but it's best to bring your own so you're not trying to practice on the dance floor (my spine hurts just thinking about it!).

If you'd like to get your Yoga and Pilates classes lined up for the week, check out the sampling of what's available in Ogden and North Ogden for you:

Monday:
8:45-10:15a Yoga at Yoga Jos
12-12:45p Lunch Express Yoga at Borrowed Earth Emporium
4:30-5:30p Pilates at Wasatch Therapy
8:45-9:45p Yoga at WSU

Tuesday:
12-12:45p Lunch Express Yoga at Borrowed Earth Emporium
4:30-5:30p Yoga at WSU
8-9p Yoga at Farr West Tumblers

Wednesday:
9:30a Yoga at Borrowed Earth Emporium
5:45-7p Yoga at Yoga Jos
8:45-9:45p Yoga at WSU

Thursday:
9a Bikram Yoga at Bikram Yoga Ogden
12-12:45p Yoga at Borrowed Earth Emporium
5:30-6:30p Pilates at Wasatch Therapy
8:45-9:45p Pilates at WSU

Friday:
10-11a Yoga at Farr West Tumblers
4:30p Bikram Yoga at Bikram Yoga Ogden

Saturday:
9:30-10:30a Yoga at WSU
11:15a Kids' Yoga at Borrowed Earth Emporium

For information regarding pricing and other available times, be sure to visit the websites for the various studios.

Namaste.

Farr West Yoga

I know I sound like a broken record, but I can't shout it loud enough that Friday Flow Yoga is free this month at Farr West Tumblers.

Class is at 10am, and childcare is still a free bonus! I bring Aspen, and she's not even six months old. Another participant has both a toddler and a four-month old and it works out great. There are movies, books, puzzles and even a window so you can peek in on your wee one while you work out.


Don't let your job as a mama keep you from having some free "me" time! We've got just the thing to give you a break from your responsibilities and help you feel great about yourself. The kids will love Annette, and you'll love the workout.

And you know what else? If you don't have kids, you're still invited! We have a great group of Yogis attending Friday Flow and you'll fit right in.

In February, Friday Flow will resume it's regular rates: $5 if paid 24-hours in advance, or $10 at the door. If you bring a new friend, you're eligible for a FREE class. Yoga is offered Tuesday night at 8p, Thursday night at 8p, and of course, Friday mornings at 10a. Childcare is free for each of the scheduled times, so pick the ones that work best for you and I'll see you there!

Free Yoga in Farr West

Fridays are free during January, or you can bring a new friend to class and practice for free whether it's the Tuesday, Thursday or Friday class you attend.

Bring the kids so they can play with Annette while you work out. Give yourself an hour of "me" time- because you're worth it!

Yoga and Pilates in Ogden

This is going to be a busy week! There are the usual classes at Wasatch Therapy, WSU and Farr West, PLUS the free Health Fair on Saturday at Wasatch Therapy.

Monday 4:30p Wasatch Therapy Pilates
Tuesday 8:00p Farr West Yoga
Thursday 8:45p WSU Pilates
Friday 10:00a Farr West Yoga
Saturday 10-2 Wasatch Therapy Health Fair (all mini classes are free!)

As a reminder, all classes at WSU are free with an active ID card. For the entire month of January, Yoga classes on Friday at Farr West are free, with free childcare.

To drop in at Wasatch, it's only $10, and your first class is free if you haven't yet been to check it out! Classes at Farr West are $5 if paid in advance, and are also only $10 at the door.

Namaste.

$5 Friday Flow

$5 Friday Yoga is back at Farr West Tumblers! Only, this month it's FREE!! For the entire month of January you can practice Yoga in Farr West for free on Fridays.

I hope you had a great Holiday, but now it's time to get back in gear, say goodbye to 2010 and HELLO to 2011.

I know I'm looking forward to a great workout every Friday morning at Tumblers, and I hope to see you there. If you need to bring the kids, childcare is free and they'll have a great time while you work out.

It's a great way to start the weekend, so I'll see you Friday!

Farr West Yoga

Mondays are horrible, aren't they? I always feel like I need an extra boost at the beginning of the week since I'm so bummed the lazy weekend days are gone. That's why I'm thrilled to be able to teach a Yoga class on Tuesday evenings. I need those endorphins to help me keep going for the rest of the week.

Join me for a chance to tone your body, refresh your mind and let the kids play for an hour on Tuesday evenings at Farr West Tumblers. As usual, childcare is free and the practice is only $5 if you pay 24 hours in advance.

See you at 8!

This week:

Welcome to a new year! I'm so happy to have a couple more classes on my schedule to share with you! These inexpensive classes are a great way to maintain your health and reach your fitness goals.

Monday = Pilates at Wasatch Therapy
Tuesday = Yoga at Farr West Tumblers
Thursday = Pilates at Weber State University
Friday = Yoga at Farr West Tumblers

Check the Schedule page for details regarding times and locations.

Yoga Coupons

$5 Friday Flow is offering an amazing deal January through May. Just visit Utah Dollar Wise to print off a coupon good for as many uses as you'd like! The discounted passes may be applied to any of the Yoga classes offered at Farr West Tumblers so you can join either me or Annie (T/TH 8pm or F 10am) for a practice.

The coupon will allow you to purchase four $5 Friday Flow passes and receive TWO free. There isn't a limit to how many times you can print and redeem the coupon, so hurry over to Dollar Wise and print some off today. Joining Dollar Wise is free, and it will give you access to other great deals you don't want to miss.

And remember, any time you bring a new participant to a class, you can receive your class free. If you need childcare, it's also available for free each week!

This week:

Monday afternoon you're invited to a one-hour Pilates class at Wasatch Therapy. It's only $10 to drop in, and no gym membership is required.

Friday morning there's the one-hour Yoga class at Farr West Tumblers. Pay on Thursday and class is only FIVE BUCKS! Or bring a friend and get your class for free. Daycare is also free every week so let the kids enjoy puzzles, books and movies with Annette while you work out with me!

Also, feel free to contact me regarding private or small group sessions. I'd love to have you and your friends work out with me regularly, or for a one-time activity. Get in shape for all those fabulous Holiday parties and get a head-start on new year goals to be fit!

"Namaste" necklace is available for sale here.

Don't forget!

If you'd like to attend $5 Friday Flow at Farr West Tumblers, make sure to pre-pay by today for the discount!

It's only $10 at the door, but you can treat yourself to that 50% off discount by paying one day in advance. And as always, child care is free so bring the family and enjoy an energizing Yoga practice. It'll start your weekend on the right foot, literally.

Private group sessions for Yoga, Pilates or PiYo.

I've been contacted for more information regarding group sessions, which is wonderful because teaching a certain number of classes per week is actually a goal of mine. I'm a nerd, I know.

Being a nerd doesn't prevent me from teaching a good class though!

There's currently times available Tuesday through Friday for group sessions, and availability ranges from mornings to early afternoon. Just let me know what day works best and I'll see what time slots are available at Farr West Tumblers to meet your needs.

Pricing is as follows:

1 person = $30
2 people = $25 each
3 people = $20 each
4 people = $15 each
5 people = $10 each
6 people or more = $7 each

If you check around you definitely won't find deals like this anywhere else, especially since free childcare can be provided if arrangements are made in advance. You better believe I take advantage of it when I teach my $5 Friday Flow class, so you should too!