tag:blogger.com,1999:blog-906656334439074598.comments2023-05-10T08:45:17.257-06:00LIV(E) NamasteLivhttp://www.blogger.com/profile/03545374359231638275noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-906656334439074598.post-37922376947844816812021-06-09T23:50:35.732-06:002021-06-09T23:50:35.732-06:00This comment has been removed by a blog administrator.Pankaj Naglahttps://www.blogger.com/profile/14442568289039681307noreply@blogger.comtag:blogger.com,1999:blog-906656334439074598.post-89912472126454534872017-06-13T14:51:51.222-06:002017-06-13T14:51:51.222-06:00This is wonderful! Yoga is such a great way to bri...This is wonderful! Yoga is such a great way to bring peace and strength back into your life! What a great opportunity for purchase. Anonymoushttps://www.blogger.com/profile/06117969348076862092noreply@blogger.comtag:blogger.com,1999:blog-906656334439074598.post-80743301588484488122011-06-30T10:28:59.618-06:002011-06-30T10:28:59.618-06:00That is awesome you are teaching so many classes f...That is awesome you are teaching so many classes for WSU. Yoga too. I hope you get to do more in the fall too.Matt and Alissahttps://www.blogger.com/profile/10173853018710269739noreply@blogger.comtag:blogger.com,1999:blog-906656334439074598.post-90498768220495996742011-03-07T14:35:22.762-07:002011-03-07T14:35:22.762-07:00I use and love loseit.com, sound like the same ide...I use and love loseit.com, sound like the same idea as myfitnesspal.com. It let me add an extra 500 to my budget, is there no place to do that on there?SueAnnhttps://www.blogger.com/profile/01321792129785099355noreply@blogger.comtag:blogger.com,1999:blog-906656334439074598.post-1505386305596710222011-03-03T10:10:54.818-07:002011-03-03T10:10:54.818-07:00This is exactly what babyfit.com says. It is a web...This is exactly what babyfit.com says. It is a website to help pregnant and nursing mom's be healthy. They do say that it is best to exercise right after you nurse because your body might put lactic acid into the milk and that can make it taste funny. But they totally encourage exercising as soon as you feel up to it, as long as you don't over do it.Matt and Alissahttps://www.blogger.com/profile/10173853018710269739noreply@blogger.comtag:blogger.com,1999:blog-906656334439074598.post-87292384392664092372011-03-02T20:24:12.344-07:002011-03-02T20:24:12.344-07:00I agree. I actually have been losing weight (acti...I agree. I actually have been losing weight (actively and purposefully) while nursing. I track my calories in and energy out (including nursing and very intense exercise) on a site called myfitnesspal.com. It is an amazing site! I have lost 15 pounds in two months and am to my goal weight! And, I DID NOT lose my milk supply, nor did it dwindle. Most people, if they pay attention to their bodies, can safely lose weight and exercise while nursing. Great post!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-906656334439074598.post-46344054607149929022011-02-17T13:07:03.876-07:002011-02-17T13:07:03.876-07:00Alissa, I'm glad this is a bit helpful to you!...Alissa, I'm glad this is a bit helpful to you!Livhttps://www.blogger.com/profile/03545374359231638275noreply@blogger.comtag:blogger.com,1999:blog-906656334439074598.post-36111768241228688722011-02-17T10:18:14.340-07:002011-02-17T10:18:14.340-07:00This exercise is so hard. I am glad you are postin...This exercise is so hard. I am glad you are posting how to do these exercises. It is sometimes easier to do an exercise that you already know how to do when you read exactly how it is supposed to be performed. When I watch my videos at home, I sometimes feel like I'm not sure I'm doing it right. Reading it helps me to know more how it is supposed to feel and what I should be doing internally.Matt and Alissahttps://www.blogger.com/profile/10173853018710269739noreply@blogger.comtag:blogger.com,1999:blog-906656334439074598.post-63009803719049879522011-02-09T10:28:13.869-07:002011-02-09T10:28:13.869-07:00I've never seen the swan before. Thanks. I thi...I've never seen the swan before. Thanks. I think I will add that to my in-home pilates workouts.Matt and Alissahttps://www.blogger.com/profile/10173853018710269739noreply@blogger.comtag:blogger.com,1999:blog-906656334439074598.post-59804670443006071712010-12-14T22:52:36.903-07:002010-12-14T22:52:36.903-07:00That FREE health fair sounds pretty sweet. Keep us...That FREE health fair sounds pretty sweet. Keep us up-to-date on that one.Matt and Alissahttps://www.blogger.com/profile/10173853018710269739noreply@blogger.comtag:blogger.com,1999:blog-906656334439074598.post-85968628627146663832010-12-14T15:01:18.155-07:002010-12-14T15:01:18.155-07:00awesome! Thanks forthe info! Be sure to keep me up...awesome! Thanks forthe info! Be sure to keep me updated about the Health Fair.Nicholehttps://www.blogger.com/profile/07160074249307242472noreply@blogger.comtag:blogger.com,1999:blog-906656334439074598.post-69295124505335505412010-10-19T18:55:58.179-06:002010-10-19T18:55:58.179-06:00Hooray! I am so excited. Do we need our own mats o...Hooray! I am so excited. Do we need our own mats or do they provide them? Also, do we go to the gym to pay for class or can we just do it over the phone?Matt and Alissahttps://www.blogger.com/profile/10173853018710269739noreply@blogger.comtag:blogger.com,1999:blog-906656334439074598.post-91474614784920762382010-10-13T14:52:22.424-06:002010-10-13T14:52:22.424-06:00I am very interested in all 3 of these. Let me kno...I am very interested in all 3 of these. Let me know when you start up. I might not be able to come for a few weeks, but I will try to come religiously after that. And yes, I most likely will be bringing my kids.Matt and Alissahttps://www.blogger.com/profile/10173853018710269739noreply@blogger.com