Friday, September 6, 2013

30 day Yoga Challenge

I've been doing a 30-day Yoga challenge via and I've really enjoyed it so far (I'm about a week into it). Every day, DoYouYoga emails subscribers a video with a targeted practice, and they range from just 10-20 minutes in length. It's not a comprehensive practice, but it's a nice complement to whatever you may already do (or don't do!). For me, I've found it beneficial to do my usual (eight) Sun Salutations as a warm up before attacking the DoYouYoga video. Sometimes I continue my personal practice after a video, or I just do my warm up and the DoYouYoga video and call it good. It's a free service and you can also access the videos at your own pace HERE.

It may seem silly, but I really love that when you sign up you give them your name (or nickname) and when they email you they say, "Hey Liv!" A little component like that can be just the motivation needed to try a challenge like this. This weekend I'm having another Yoga practice in my backyard, so come on over and join me! All of my extra mats are spoken for already, but you can purchase one super-cheap at Walmart, Target, or even Ross.

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