Monday, December 27, 2010

2011 Health Fair

I just got the details for the Fitness Open House at Wasatch Therapy and had to share! The open house is from 10a-2p on January15, and includes the following:

10am Nutrition class
10:30 Zumba
11:00 Body Cor
11:30 Strength Training
12 Yoga
12:30 Pilates
1:00 Kid fitness
1:30 Smooth Cardio

There will also be free BMI testing, blood pressure readings and free back/balance screenings with our physical therapists.

Please come for one or all of the mini-classes and enjoy some healthy snacks too! If you have any questions about any of the free classes, just let me know.

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