Tomorrow at 9:30a I'll be instructing Yoga at WSU. It's free for those with active wildcards, and only $6 for community drop in. Some mats are provided, but it's best to bring your own so you're not trying to practice on the dance floor (my spine hurts just thinking about it!).If you'd like to get your Yoga and Pilates classes lined up for the week, check out the sampling of what's available in Ogden and North Ogden for you:
Monday:
8:45-10:15a Yoga at Yoga Jos
12-12:45p Lunch Express Yoga at Borrowed Earth Emporium
4:30-5:30p Pilates at Wasatch Therapy
8:45-9:45p Yoga at WSU
Tuesday:
12-12:45p Lunch Express Yoga at Borrowed Earth Emporium
4:30-5:30p Yoga at WSU
8-9p Yoga at Farr West Tumblers
Wednesday:
9:30a Yoga at Borrowed Earth Emporium
5:45-7p Yoga at Yoga Jos
8:45-9:45p Yoga at WSU
Thursday:
9a Bikram Yoga at Bikram Yoga Ogden
12-12:45p Yoga at Borrowed Earth Emporium
5:30-6:30p Pilates at Wasatch Therapy
8:45-9:45p Pilates at WSU
Friday:
10-11a Yoga at Farr West Tumblers
4:30p Bikram Yoga at Bikram Yoga Ogden
Saturday:
9:30-10:30a Yoga at WSU
11:15a Kids' Yoga at Borrowed Earth Emporium
For information regarding pricing and other available times, be sure to visit the websites for the various studios.
Namaste.
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