Yoga Coupons

$5 Friday Flow is offering an amazing deal January through May. Just visit Utah Dollar Wise to print off a coupon good for as many uses as you'd like! The discounted passes may be applied to any of the Yoga classes offered at Farr West Tumblers so you can join either me or Annie (T/TH 8pm or F 10am) for a practice.

The coupon will allow you to purchase four $5 Friday Flow passes and receive TWO free. There isn't a limit to how many times you can print and redeem the coupon, so hurry over to Dollar Wise and print some off today. Joining Dollar Wise is free, and it will give you access to other great deals you don't want to miss.

And remember, any time you bring a new participant to a class, you can receive your class free. If you need childcare, it's also available for free each week!

2011 Health Fair

I just got the details for the Fitness Open House at Wasatch Therapy and had to share! The open house is from 10a-2p on January15, and includes the following:

10am Nutrition class
10:30 Zumba
11:00 Body Cor
11:30 Strength Training
12 Yoga
12:30 Pilates
1:00 Kid fitness
1:30 Smooth Cardio

There will also be free BMI testing, blood pressure readings and free back/balance screenings with our physical therapists.

Please come for one or all of the mini-classes and enjoy some healthy snacks too! If you have any questions about any of the free classes, just let me know.

Mark you calendar!

Wasatch Therapy will host its New Year Health Fair on January 15, 2011. This fair will include free mini classes (Yoga, Pilates, Strength Training, and more) and there will be information from trainers about nutrition, as well as a chance to test your body mass index (the amount of fat vs muscle in your body).

As I get more information about times and whether or not childcare is offered, I'll keep you updated. We're all really excited to offer this fair to the public and I hope to see you there!

A fitness discount to make you WANT to work out!

It can be a little intimidating to try out a new kind of exercise for the first time. Even a new instructor can make it difficult to decide if you like a class or not.

As a reminder, Wasatch Therapy in South Ogden is a great option if you're just starting your exercise regime, or if you're interested in adding more variety to your workout. No membership is required to participate, and your first class is always free.

That means if you'd like to attend a Pilates class with me, you can drop in for free to see if it works for you. That's a $10 value for absolutely no cost!

Take advantage of the opportunity and come on over to Wasatch Therapy on Monday afternoons for an hour of Pilates, no charge.

Great discount for new clients!

If you're looking for a new gym, then I have news on a deal for you. Wasatch Therapy in South Ogden is running a promotion (good through January 3, 2011) for new clients. No membership is required to attend the drop in classes, but a punch pass saves you serious money.

Now through January 3, you can buy your first punch pass for 25% off. That saves you $25 to attend 12 Pilates classes. If you're a current client of Wasatch Therapy, bring a friend to take advantage of similar discounts!

In January we'll also be hosting a New Year Health Fair, which will give you a chance to participate in the classes offered for FREE! There will also be information about nutrition, and if you're brave you can have your body mass index (BMI) tested to see how fit you really are.

Let me know if you have questions and I'm happy to get you more information!

This week:

Monday afternoon you're invited to a one-hour Pilates class at Wasatch Therapy. It's only $10 to drop in, and no gym membership is required.

Friday morning there's the one-hour Yoga class at Farr West Tumblers. Pay on Thursday and class is only FIVE BUCKS! Or bring a friend and get your class for free. Daycare is also free every week so let the kids enjoy puzzles, books and movies with Annette while you work out with me!

Also, feel free to contact me regarding private or small group sessions. I'd love to have you and your friends work out with me regularly, or for a one-time activity. Get in shape for all those fabulous Holiday parties and get a head-start on new year goals to be fit!

"Namaste" necklace is available for sale here.

Mark you calendars for the new year!

Starting in January 2011 you can join me for an evening of Pilates at WSU.

Classes are on Tuesday evenings and it's free for students and faculty of the University. If you're a member of the community drop in for only $6! That's a great deal for an hour of Pilates and you don't have to bring your own mat!

Contact me for the class time and I'll see you at WSU on Tuesday evenings!