tag:blogger.com,1999:blog-906656334439074598.post2181828516990956147..comments2023-05-10T08:45:17.257-06:00Comments on LIV(E) Namaste: Health tips for nursing mothersLivhttp://www.blogger.com/profile/03545374359231638275noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-906656334439074598.post-1505386305596710222011-03-03T10:10:54.818-07:002011-03-03T10:10:54.818-07:00This is exactly what babyfit.com says. It is a web...This is exactly what babyfit.com says. It is a website to help pregnant and nursing mom's be healthy. They do say that it is best to exercise right after you nurse because your body might put lactic acid into the milk and that can make it taste funny. But they totally encourage exercising as soon as you feel up to it, as long as you don't over do it.Matt and Alissahttps://www.blogger.com/profile/10173853018710269739noreply@blogger.comtag:blogger.com,1999:blog-906656334439074598.post-87292384392664092372011-03-02T20:24:12.344-07:002011-03-02T20:24:12.344-07:00I agree. I actually have been losing weight (acti...I agree. I actually have been losing weight (actively and purposefully) while nursing. I track my calories in and energy out (including nursing and very intense exercise) on a site called myfitnesspal.com. It is an amazing site! I have lost 15 pounds in two months and am to my goal weight! And, I DID NOT lose my milk supply, nor did it dwindle. Most people, if they pay attention to their bodies, can safely lose weight and exercise while nursing. Great post!Anonymousnoreply@blogger.com